Three Good Things Activity

Write down three good things that happen in the next day. Before you go to bed, read the list to reflect on each of them and write a sentence about how you could use mindfulness to appreciate one of them more in the future.

No.1 *

No.2 *

No.3 *

How I can use mindfulness to appreciate one of these things more in the future: (50 to 1,000 characters) *