Your Digital Platform for Health & Wellbeing
Katuka Wellness and RMA HealthMatters are about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programmes you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing programme for your workforce
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
My Health
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A holistic approach to achieving better physical, mental & emotional health.
- Mental health
- Stress management
- Diet and healthy recipes
- Physical activity
- Personal development
- Relaxation & sleep
- Understanding emotions
- Brain exercises
My Lifestyle
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Introducing beneficial lifestyle changes to create wellness across many areas.
- Financial health
- Goal setting
- Positive thinking
- Meditation & mindfulness
- Work-life balance
- Learning how to learn
- Time management
- Motivation techniques
My Community
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Extending wellness both personally and through relationships with others.
- Work relationships
- Personal relationships
- Social & personal life
- Cultural adaptability
- Embracing change
- Communication skills
- Leadership skills
- Teamwork skills
Discover how good health is so much more than just diet and exercise.
Wellness encompasses all aspects of a person’s wellbeing, physical, psychological, social and spiritual. Wellness is a conscious process, stimulated by a positive lifestyle and life attitude, aiming to place any individual on a sound and stable footing. It is crucial to a higher quality of life and to improved productivity in the workplace.
Develop a success mindset
Discover ways to change your mind to change your life. Learn how to direct your thoughts, emotions and intentions towards achieving success in many areas.
Tools to reach unprecedented success in all areas of your life:
All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life. Click each category for a content outline.
Videos
Audio
Expert Articles
7 Days of Wellness
Activities
Webinars
“A healthy outside starts from the inside.”
Topics you will learn about:
We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.
- Practicing meditation & mindfulness
- Understanding your emotions
- Healthy recipes and ideas
- Stress management techniques
- Positive thinking and motivation
- Improving relationships & social life
- How to get a good night’s sleep
- Improving your personal brand
- Developing self-awareness
- How to challenge yourself
- How to increase your productivity
- Goal setting and achievement
