Self-Love

There are two steps to the activity. First, brainstorm about the ways that you could demonstrate love, kindness, and/or compassion toward yourself and then do one of them and write about how it affects you.

What are five things that you could do to demonstrate love, kindness, and/or compassion toward yourself in the next week or two? Which would you most like to try and can plan to do in the next week or two? (5 to 100 characters) *

What did you to expressed self-love for yourself and how did it go? What did you learn about how you can better love yourself in the future? (50 to 1,200 characters) *