Stress Inoculation Training for Potential Obstacles

This task involves practicing a kind of psychological vaccination developed by psychologist Donald Meichenbaum called Stress Inoculation Training.

1. Make a list of 3-5 obstacles or kinds of stress that you think may get in the way of your being successful in achieving your goals and realise the best possible life that you are aiming for in the PATH process. (100 to 1,200 characters) *

2. Write about how you might best do something to cope with each of the obstacles or stressors that you identify. If it helps, go back and review any lessons in the workbook that may particularly help you come with ideas such as the chapters on mindfulness, resilience, perseverance, and self-efficacy. (100 to 1,200 characters) *