The Fact Checking Thoughts worksheet will help you to recognise that your thoughts are not necessarily true.The key take-home message from this worksheet is that it can be difficult to accept the idea that thoughts are not facts especially when we are in the throes of emotion.

Exercise: The “What If” Bias

We often get caught up thinking about all the potential bad outcomes of a situation or decision, rather than adopting arational perspective.

Thought Record Worksheet

This worksheet will provide you with a template to monitor your thoughts and emoptions; help you to evaluate your thinking; and explore adaptive responding.