Reflections on Our “Communicate with Impact” Course

Reflections on Our “Communicate with Impact” Course

Hi everyone! I wanted to take a moment to share some highlights from our “Communicate with Impact” workshop that took place this past Wednesday. It was an incredible experience, and I’m thrilled about the energy and enthusiasm that everyone brought to the...
Intrinsic Motivation in the Workplace

Intrinsic Motivation in the Workplace

Autonomy, mastery and purpose, versus carrot and sticks. Rethink how we run our businesses. Why Motivation Is Important Motivation serves as a guiding force for all human behaviour. So, understanding how motivation works and the factors that may impact it can be...
4 Benefits of Breath Awareness and Why it Matters

4 Benefits of Breath Awareness and Why it Matters

PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...