4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Unlocking Your Super-Senses: Three Techniques for Mastering the Art of Reading People
Hey there, fellow seekers of connection and wellness! As a coach and mentor, I’ve made it my mission to read people not just for what they say, but for who they truly are. It’s about peeling away the layers, decoding the unspoken language of body and soul....
Enhancing Your Mental Fitness for a Happier, Healthier Life
Taking steps to build your mental fitness can enhance your ability to cope with stress, improve your physical health, boost productivity at work, enrich relationships, and increase overall happiness. Here’s how you can start on the path to better mental fitness...