Forging Resiliency in Challenging Times

Forging Resiliency in Challenging Times

Mar 22, 2023 | My Health, My Lifestyle

Every challenge you face in life, is an opportunity to build resilience. Every challenge you face in life is an opportunity to build resilience. Over the past few years, resilience has become a buzzword for a very good reason. The COVID-19 pandemic created...
The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

Mar 3, 2022 | My Health

As of 2017, more than 792 million people or roughly 10.7% of the global population suffer from mental health disorders. A study released by the Health Ministry in 2018 concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa...