I’m Desèré!
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I am the Founder, Coach & Owner of Wellness.Katuka.online, a coaching and mentoring company for businesswomen and entrepreneurs in Namibia.
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7-Days of Wellness
Join our free 7 Day E-Course in launching your own Daily Wellness Routine!
4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Empower Your Journey:
Recent Insights and Strategies
The EQ Advantage: A Transformative Experience for Personal and Professional Growth
Hi Everyone! On November 8th, we hosted The EQ Advantage: Lead, Thrive, and Transform Your Life!—a course designed to unlock the power of emotional intelligence (EQ) for enhanced leadership, personal well-being, and transformational growth. With 40 enthusiastic...
New Course Alert! The EQ Advantage: Lead, Thrive, and Transform Your Life
Hello, Aspiring Leaders! Elevate Your Emotional Intelligence for Personal and Professional Growth. Build Resilience, Resolve Conflict, and Lead with Empathy. Join me for a morning of practical, hands-on learning that will give you the tools to better understand...
Katuka Coaching and Mentorship: 2025 Intake Now Open!
As the workplace continues to evolve and the demands on professionals grow, the importance of mentorship and coaching as tools for career and personal development has never been more apparent. The Katuka Coaching and Mentorship Programme, with over two decades of...