I’m Desèré!
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I am the Founder, Coach & Owner of Wellness.Katuka.online, a coaching and mentoring company for businesswomen and entrepreneurs in Namibia.
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7-Days of Wellness
Join our free 7 Day E-Course in launching your own Daily Wellness Routine!
4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Empower Your Journey:
Recent Insights and Strategies
Three Techniques to Read People.
The Art of Reading People to Ignite Your Super-Senses In the journey of mentoring, the ability to read people—not just their words, but their essence—is a skill that can transform how you connect and guide others. Research shows that words account for only 7 percent...
Katuka Mentorship Programme Certificate Ceremony: Celebrating Transformation and Legacy
On Thursday, 21 November, the Katuka Mentorship Programme culminated its 2024 cycle with an inspiring certificate handover ceremony at the Kubata Conference Centre. It was an evening of heartfelt reflection, celebration, and anticipation for the future, as mentors,...
The EQ Advantage: A Transformative Experience for Personal and Professional Growth
Hi Everyone! On November 8th, we hosted The EQ Advantage: Lead, Thrive, and Transform Your Life!—a course designed to unlock the power of emotional intelligence (EQ) for enhanced leadership, personal well-being, and transformational growth. With 40 enthusiastic...