I’m Desèré!
Welcome to
my blog
I am the Founder, Coach & Owner of Wellness.Katuka.online, a coaching and mentoring company for businesswomen and entrepreneurs in Namibia.
Career
Health
Lifestyle
Coaching & Mentorship
Community
News
Wellness@Katuka
Mindfulness and Resilience
Mental Fitness Techniques for Wellbeing
7-Days of Wellness
Join our free 7 Day E-Course in launching your own Daily Wellness Routine!
4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Empower Your Journey:
Recent Insights and Strategies
New Course Alert! The EQ Advantage: Lead, Thrive, and Transform Your Life
Hello, Aspiring Leaders! Elevate Your Emotional Intelligence for Personal and Professional Growth. Build Resilience, Resolve Conflict, and Lead with Empathy. Join me for a morning of practical, hands-on learning that will give you the tools to better understand...
Katuka Coaching and Mentorship: 2025 Intake Now Open!
As the workplace continues to evolve and the demands on professionals grow, the importance of mentorship and coaching as tools for career and personal development has never been more apparent. The Katuka Coaching and Mentorship Programme, with over two decades of...
Reflections on Our “Communicate with Impact” Course
Hi everyone! I wanted to take a moment to share some highlights from our "Communicate with Impact" workshop that took place this past Wednesday. It was an incredible experience, and I’m thrilled about the energy and enthusiasm that everyone brought to the session....