I’m Desèré!
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I am the Founder, Coach & Owner of Wellness.Katuka.online, a coaching and mentoring company for businesswomen and entrepreneurs in Namibia.
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4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Empower Your Journey:
Recent Insights and Strategies
A Strong and Purposeful Beginning for Katuka 2026
The 2026 Katuka Mentorship Programme officially began with a powerful three-day orientation from 4 to 6 February, bringing together this year’s mentors and mentees to lay a strong foundation for the journey ahead. Supported by Bank Windhoek, Katuka continues to create...
Celebrating Growth, Connection, and Courage: Katuka Mentorship 2025 Graduates
The Katuka Mentorship Programme marked a meaningful milestone on 19 November, gathering to celebrate the women who completed the 2025 journey and to warmly welcome the new 2026 cohort into the Katuka family. Founded in 2001, Katuka was born from a simple but powerful...
Three Techniques to Read People.
The Art of Reading People to Ignite Your Super-Senses In the journey of mentoring, the ability to read people—not just their words, but their essence—is a skill that can transform how you connect and guide others. Research shows that words account for only 7 percent...