My Health | Katuka Wellness

4 Benefits of Breath Awareness and Why it Matters

May 23, 2024 | My Health

PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...

Enhancing Your Mental Fitness for a Happier, Healthier Life

Feb 23, 2024 | My Health

Taking steps to build your mental fitness can enhance your ability to cope with stress, improve your physical health, boost productivity at work, enrich relationships, and increase overall happiness. Here’s how you can start on the path to better mental fitness...

Forging Resiliency in Challenging Times

Mar 22, 2023 | Coaching & Mentorship, My Career, My Community, My Health, My Lifestyle

Every challenge you face in life, is an opportunity to build resilience. Every challenge you face in life is an opportunity to build resilience. Over the past few years, resilience has become a buzzword for a very good reason. The COVID-19 pandemic created...

The importance of Mental Health Awareness

Mar 3, 2022 | My Health

As of 2017, more than 792 million people or roughly 10.7% of the global population suffer from mental health disorders. A study released by the Health Ministry in 2018 concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa...