Boost Your Efficiency: Key Takeaways from Our June Productivity Training

Jun 22, 2024 | Coaching & Mentorship, My Career

Hello everyone, In June, we had an amazing productivity training session that I’m excited to share with you. Whether you’re an individual striving to get more out of your day or a company looking to enhance team performance, understanding and improving productivity is...

Intrinsic Motivation in the Workplace

May 24, 2024 | Coaching & Mentorship, My Career, My Community

Autonomy, mastery and purpose, versus carrot and sticks. Rethink how we run our businesses. Why Motivation Is Important Motivation serves as a guiding force for all human behaviour. So, understanding how motivation works and the factors that may impact it can be...

4 Benefits of Breath Awareness and Why it Matters

May 23, 2024 | My Health

PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...

Unlocking Your Super-Senses: Three Techniques for Mastering the Art of Reading People

Mar 24, 2024 | Coaching & Mentorship, My Career, My Lifestyle

Hey there, fellow seekers of connection and wellness! As a coach and mentor, I’ve made it my mission to read people not just for what they say, but for who they truly are. It’s about peeling away the layers, decoding the unspoken language of body and soul....

Enhancing Your Mental Fitness for a Happier, Healthier Life

Feb 23, 2024 | My Health

Taking steps to build your mental fitness can enhance your ability to cope with stress, improve your physical health, boost productivity at work, enrich relationships, and increase overall happiness. Here’s how you can start on the path to better mental fitness...