I’m Desèré!
Welcome to
Katuka
I am the Founder, Coach & Owner of Wellness.Katuka.online, a coaching and mentoring company for businesswomen and entrepreneurs in Namibia.
Blog
Recent Blog Posts
The EQ Advantage: A Transformative Experience for Personal and Professional Growth
Hi Everyone! On November 8th, we hosted The EQ Advantage: Lead, Thrive, and Transform Your Life!—a course designed to unlock the power of emotional intelligence (EQ) for enhanced leadership, personal well-being, and transformational growth. With 40 enthusiastic...
New Course Alert! The EQ Advantage: Lead, Thrive, and Transform Your Life
Hello, Aspiring Leaders! Elevate Your Emotional Intelligence for Personal and Professional Growth. Build Resilience, Resolve Conflict, and Lead with Empathy. Join me for a morning of practical, hands-on learning that will give you the tools to better understand...
Katuka Coaching and Mentorship: 2025 Intake Now Open!
As the workplace continues to evolve and the demands on professionals grow, the importance of mentorship and coaching as tools for career and personal development has never been more apparent. The Katuka Coaching and Mentorship Programme, with over two decades of...
The EQ Advantage: A Transformative Experience for Personal and Professional Growth
Hi Everyone! On November 8th, we hosted The EQ Advantage: Lead, Thrive, and Transform Your Life!—a course designed to unlock the power of emotional intelligence (EQ) for enhanced leadership, personal well-being, and transformational growth. With 40 enthusiastic...
New Course Alert! The EQ Advantage: Lead, Thrive, and Transform Your Life
Hello, Aspiring Leaders! Elevate Your Emotional Intelligence for Personal and Professional Growth. Build Resilience, Resolve Conflict, and Lead with Empathy. Join me for a morning of practical, hands-on learning that will give you the tools to better understand...
4 Benefits of Breath Awareness and Why it Matters
PRACTICING CONSCIOUS BREATHING IS GOOD FOR YOU. A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a...
Enhancing Your Mental Fitness for a Happier, Healthier Life
Taking steps to build your mental fitness can enhance your ability to cope with stress, improve your physical health, boost productivity at work, enrich relationships, and increase overall happiness. Here's how you can start on the path to better mental fitness and...
Forging Resiliency in Challenging Times
Every challenge you face in life, is an opportunity to build resilience. Every challenge you face in life is an opportunity to build resilience. Over the past few years, resilience has become a buzzword for a very good reason. The COVID-19 pandemic created...
The Importance of Mental Health Awareness
As of 2017, more than 792 million people or roughly 10.7% of the global population suffer from mental health disorders. A study released by the Health Ministry in 2018 concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa...