Katuka Wellness is a team of coaches and leading industry experts specialising in a holistic approach to wellness.

We help people live better, one simple lifestyle change at a time.

Whether you’d like to feel more confident in your body, increase your energy, boost your immunity, enhance your relationships, take big leaps in your career, find more balance and fun in your life …or, all of the above!

What drains your spirit drains your body. What fuels your spirit fuels your body.

– Caroline Myss

The Health Matters Series is designed to help you get there!

What are the benefits of a wellbeing strategy?

  • Improved focus at work
  • Reduced stress
  • Increased job satisfaction and positive outlook
  • Physically healthier and improved general wellbeing
  • Better relationships with colleagues and managers

The importance of Mental Health Awareness

Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. Mental illness affects everybody regardless of race, colour, gender, age, or nationality. Some mental illnesses can be cured, while other conditions can be rehabilitated to sustain life and improve the quality of life. Outcome of treatment depends on early detection and intervention, proper follow-up, and rehabilitation.

Following the devastation of 2020 and the third Covid wave in 2021, employees are apprehensive about returning to the usual in-person office arrangement. The psychological impact of repeated lockdowns, coupled with the uncertainty of falling ill, and the lingering threat of personal demise, have contributed to a measurable level of anxiety among staff.

These issues will be addressed in a series of webinars designed around the dimensions of wellness. The webinars incorporate mindful living, healthy eating and fitness routines into people’s daily routines to facilitate healthy lifestyle changes.

If you do not experience mental health issues yourself, you likely know at least one person who does and if you do struggle from any mental health disorders, remember you are not alone.

“The things we most want from life – health, happiness, wealth, love – are governed by our ability to think, feel and act; in other words, by our brain.”

HealthMatters Series 1 – Mental Health

What is it About

The webinars will resort under several broad categories – Mental Health, Emotional Wellness, Nutrition, Fitness and sound Financial Foundations. Topics will be presented by wellness specialists, augmented by Wellness Webinar Workouts consisting of practical demonstrations on how to achieve all-round wellness through a balanced life.

All participants receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

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Session I

Mental Health – Meditate, Breathe, Connect To Your Mind Power
First set of videos will focus on How to:
Webinar 1: Quiet Your mind – through mindfulness and building resilience:
Quiet your Mind is focused on promoting mental health awareness and encourages creative, stimulating mental activities for your and or your whole team. Learn tools to strengthen resilience, hear from experts who have overcome adversity and enhance the power of your mind.
Understand the principles and benefits of mindfulness and how these principles can be used to reduce stress, cope with uncertainty, and improve resilience and wellbeing.