Session I

Mental Health – Meditate, Breathe, Connect To Your Mind Power

First set of videos will focus on how to:

Webinar 1: Quiet Your mind – through mindfulness and building resilience:

Quiet your Mind is focused on promoting mental health awareness and encourages creative, stimulating mental activities for your and or your whole team.
Learn tools to strengthen resilience, hear from experts who have overcome adversity and enhance the power of your mind.

Understand the principles and benefits of mindfulness and how these principles can be used to reduce stress, cope with uncertainty, and improve resilience and wellbeing.


Our webinars and videos are designed for those who are conscious about their health and wellbeing. Members have 24/7 access to a large collection of digital resources dedicated to teaching, demonstrating and supporting a successful journey towards creating a happier and healthier life.

Topic: Mindfulness and Resilience

In a world that is becoming increasingly complex and demanding resilience is becoming an essential life skill.
Resilience is the capacity to cope well with life’s inevitable challenges and disasters, to meet the stressors and storms of life with adaptive and skillful responses. Research reveals that mindfulness can help us develop greater resilience – but how?

Presented by: Iani de Kock
Clinical Psychologist, Being Well Psychologists

Topic: Mental fitness techniques for wellbeing

How often have you challenged your brain since you were in a classroom?
Science and health experts say that you should exercise your brain on a daily basis; very similar to the advice for keeping up your physical fitness.
For those who are concerned with the changes in mental dexterity that come with age, engaging in daily mental fitness exercises is a great way to keep your brain healthy.

Presented by: Iani de Kock
Clinical Psychologist, Being Well Psychologists

Topic: 30 Minutes of breath work for focus and a brief guided meditation

“Breathwork has been shown to increase parasympathetic activity, heart rate variability, physiological flexibility, and is one of the greatest tools I have in my medical toolbox to help individuals manage stress, which has become an epidemic in our society.” says Mark Hyman, M.D. and best-selling author.

Presented by: Suzi Seha
Qualified Yoga teacher and Reiki Master

Supporting Expert Articles

This is a comprehensive collection of guides covering many aspects necessary for a healthy mind and body. Learn about everything from how to improve your diet right through to latest neuroscience techniques. Benefit from the convenience of accessing this wealth of information anywhere where you have an active internet connection. Click on the articles below and enjoy reading!

Mental Health Awareness and Mental Disorders

The importance of mental health Awareness

As of 2017, more than 792 million people or roughly 10.7% of the global population suffer from mental health disorders. A study released by the Health Ministry in 2018 concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa and eleventh globally. The Covid-19 pandemic only exacerbated this epidemic. If you do not experience mental health issues yourself, you likely know at least one person who does.

Forging Resiliency in Challenging Times

Every challenge you face in life, is an opportunity to build resilience.

Emerging data have shown how significant the impact of the pandemic has been on our well-being. For example, we know that working mothers have experienced extreme levels of hardship through COVID and had to take on more than working dads, regarding household, childcare, and educational needs. A global study of health care workers across 21 countries shows alarmingly high rates of depression, anxiety, and Post Traumatic Stress Disorder for those working in health care through the first waves of COVID.

4 Benefits of breath awareness and why practicing it matters.

Practising conscious breathing is good for you.

A person typically takes between 17,000 and 30,000 breaths per day, every day. Bring your attention to this normal occurrence for a few minutes daily for health benefits. And, pausing for a 2-minute breathing break is a great way to enjoy a quick refresher in the middle of a hectic day, especially if it’s a work from home day.


Our audio section includes presentations covering different wellbeing topics for different self-improvement areas. These can be conveniently listened to wherever and whenever you have an active internet connection.

Mindfulness and Resilience

by Iani de Kock | Clinical Psychologist

Mental fitness techniques

by Iani de Kock | Clinical Psychologist

30 Minutes of breath work

by Suzi Seha | Qualified Yoga teacher and Reiki Master

Interactive Activities

Fun activities you can participate in! These help ‘lock-in’ many important wellbeing techniques to use in your daily life. Designed to only take a few minutes per day, these activities use proven methodology to get you thinking, moving and focusing on your wellbeing. Click below and let’s practice!

Conscious breathing exercises: Practicing conscious breathing is good for you.

Exercise 1: Awareness of breath
Learn the technique of conscious breathing, it simply means that you are paying attention or observing your breath. It is a valuable practice with many benefits.

Exercise 2: 1:2 Ratio
Use this breath when you are feeling anxious, nervous, over excited, or worried. It is useful to do when you can’t sleep at night. It is a wonderful breath to use in anger management in both adults and children. Giving you time to pause, calm down and respond rather than react.

Exercise 3: Square or box breathing
This breath is very calming and balances the nervous system.Try to practice for up to 10 minutes a day!

Exercise 4: Bumble bee breath
This technique is a wonderful breath to include in a wellness program when recovering from Covid. It is also fantastic to use to build up resilience before you get Covid, due to the increased production of nitric oxide while humming.

7 Day 12-minute guided Mindfulness Journal


» » Click below to receive your journal.« «


Join as a member and receive a 7 Day 12-minute guided Mindfulness Journal to cultivate Mindfulness, Self-loving and Gratitude.

7 Days of Wellness:

Join our free e-course in launching your own daily wellness routine.

Add more wellness to your daily life with seven of our favourite (simple!) healthy habits.

Here’s how it works:

  • For 7 days, receive a daily email from us—each email includes a simple wellness activity to improve your health.
  • Complete the assigned activity each day.Check out the bonus resources if you’re interested.
  • At the end of the week, continue incorporating the activities you like into your daily routine!

We’ll cover nutrition, physical activity, detoxification, mental health, relationships and more. Some of the activities you may have tried before, some you may already do regularly (awesome!), and some may be entirely new to you. All are designed to support your overall health & well-being.

Stay in touch!

Be the first to know about news, updates & special offers. 

Sign up for our newsletter