Katuka Wellness | Site-Wide Activity https://wellness.katuka.online/activity Activity feed for the entire site. Fri, 17 Apr 2026 14:22:38 +0200 https://buddypress.org/?v= en-ZA 30 hourly 2 67292dfdec004bb6b89d09e20ed5c0ef Desere Muller wrote a new post https://wellness.katuka.online/?p=3262 Wed, 18 Feb 2026 09:15:48 +0200 A Strong and Purposeful Beginning for Katuka 2026

]]> 0 a3eb46e7db68a35e421df3404b334ff3 Desere Muller wrote a new post https://wellness.katuka.online/?p=3253 Wed, 18 Feb 2026 08:44:07 +0200 Celebrating Growth, Connection, and Courage: Katuka Mentorship 2025 Graduates [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row […]

]]> 0 66ca025892a34ee9cf77fe01001c3983 Desere Muller started the topic Deepening Your Emotional Intelligence: Follow-Up Activities from the EQ Training in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/deepening-your-emotional-intelligence-follow-up-activities-from-the-eq-training Wed, 27 Aug 2025 13:11:28 +0200 Building emotional intelligence (EQ) requires practice and reflection. The following exercises align with the key areas we explored during the training, offering actionable steps to embed EQ into your daily life.

1.Self-Awareness: Understanding Yourself

To truly lead and connect with others, you must first know yourself.

Activity:…Read more

]]> 0 bcac443e6142a92c961861c2a9678c8d Desere Muller started the topic Personality Self Assessment Tool and Character Strenghts Survey in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/personality-self-assessment-tool-and-character-strenghts-survey Wed, 05 Feb 2025 12:46:36 +0200 Self-assessment Tool
After completing the survey at http://www.16personalities.com, please answer the following questions. According to the test, what is your personality type?__________________________________

To what degree do you feel the test accurately reflects your personality? Please explain…

  1. What parts of the personality profile do you…

Read more

]]> 0 f7918029f4796610ae74f69272bde992 Desere Muller started the topic Goals and Objectives in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/goals-and-objectives Wed, 05 Feb 2025 12:33:30 +0200 My vision for the future
The mentee is the driver of what you will get out of mentoring. The most important thing is to be clear on what the you want to get out of the relationship. here are some ideas to explore as a starting point are listed below. Add your own development areas, and questions to consider when thinking through your purpose for…Read more

]]> 0 a55e2eb9c0fdf6d2eb04ee869b3e87b4 Desere Muller wrote a new post https://wellness.katuka.online/?p=3054 Thu, 23 Jan 2025 09:24:14 +0200 Three Techniques to Read People. [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” border_width_top=”1px” […]

]]> 0 5dc543e40562cda6aa0080d6b2226267 Desere Muller wrote a new post https://wellness.katuka.online/?p=2914 Tue, 03 Dec 2024 11:28:02 +0200 Katuka Mentorship Programme Certificate Ceremony: Celebrating Transformation and Legacy [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row […]

]]> 0 718b9b916223c7b46890db0f281ba34c Desere Muller wrote a new post https://wellness.katuka.online/?p=2882 Mon, 18 Nov 2024 10:44:27 +0200 The EQ Advantage: A Transformative Experience for Personal and Professional Growth

]]> 0 18994813a42205d475486a884aeabcb8 Desere Muller wrote a new post https://wellness.katuka.online/?p=2768 Mon, 21 Oct 2024 08:35:24 +0200 New Course Alert! The EQ Advantage: Lead, Thrive, and Transform Your Life

]]> 0 ad9362c34214e38ca033f54aa52c348c Desere Muller started the topic Communicate with Impact: Part 2 in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/communicate-with-impact-part-2 Tue, 03 Sep 2024 11:59:34 +0200 Welcome back to the second part of our “Communicate with Impact” course! We’re excited to continue our journey towards becoming more effective communicators. This section will focus on practical tools and exercises designed to enhance your skills further.
1. Self-Assessment of Individual Competency
To help you identify areas for improvement, I…Read more

]]> 0 4f0a8f87d546282b24b9bcc8f0b0c556 Desere Muller wrote a new post https://wellness.katuka.online/?p=2648 Sat, 24 Aug 2024 10:45:46 +0200 Katuka Coaching and Mentorship: 2025 Intake Now Open!

]]> 0 e4eac24bd55eadf4f54e639abaa3e6aa Desere Muller wrote a new post https://wellness.katuka.online/?p=2642 Sat, 24 Aug 2024 10:08:40 +0200 Reflections on Our "Communicate with Impact" Course [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row […]

]]> 0 bb6243ecfffbd1390561fe0f2f5d185e Desere Muller wrote a new post https://wellness.katuka.online/?p=2359 Wed, 31 Jul 2024 12:17:11 +0200 New Course Alert: "Communicate with Impact" Course – Transform Your Communication Skills!

]]> 0 36221990c45886caf2471605ea686614 Desere Muller wrote a new post https://wellness.katuka.online/?p=2154 Tue, 23 Jul 2024 10:45:36 +0200 Enhancing Your Mental Fitness for a Happier, Healthier Life [et_pb_section fb_built="1" _builder_version="4.16" global_colors_info="{}"][et_pb_row _builder_version=”4.16″ background_size=”initial” […]

]]> 0 be2ee906fcda8d7e51d9dcb1f0063704 Desere Muller wrote a new post https://wellness.katuka.online/?p=2139 Tue, 23 Jul 2024 09:29:27 +0200 4 Benefits of Breath Awareness and Why it Matters [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version=”4.27.0″ […]

]]> 0 75e60411d03e59432b2b9906bd734154 Desere Muller wrote a new post https://wellness.katuka.online/?p=2095 Mon, 22 Jul 2024 09:06:22 +0200 Forging Resiliency in Challenging Times [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version=”4.27.0″ […]

]]> 0 88b3298cafec39c46c55e4c186c2e956 Desere Muller wrote a new post https://wellness.katuka.online/?p=2067 Mon, 22 Jul 2024 06:07:23 +0200 Boost Your Efficiency: Key Takeaways from Our June Productivity Training [et_pb_section fb_built="1" _builder_version="4.27.0" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version=”4.27.0″ […]

]]> 0 49958968005e414dd4b1af7b96aadcf6 Desere Muller replied to the topic Assessment: What’s Your Personal Productivity Style? in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/assessment-whats-your-personal-productivity-style#post-2003 Sat, 15 Jun 2024 08:04:10 +0200 Pleasure!

]]> 0 df264a5b3fbf446239ebfe835e976c88 Gesche Hue replied to the topic Assessment: What’s Your Personal Productivity Style? in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/assessment-whats-your-personal-productivity-style#post-1995 Thu, 13 Jun 2024 03:39:34 +0200 Thank you Desere.

]]> 0 4d5cda36f3364754e39f1c4eefab92f5 Desere Muller started the topic Assessment: What’s Your Personal Productivity Style? in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/assessment-whats-your-personal-productivity-style Wed, 12 Jun 2024 11:29:12 +0200 Dear Attendees,

Thank you for completing the productivity quiz. Based on your results, here’s an overview of the best productivity practices tailored to your specific productivity style, along with recommended tools to enhance your efficiency.

Herewith the list of the Quiz results as promised: Prod Assessment Results

Understanding Your P…Read more

]]> 0 5bde4a471bd4c1aabfcb6ff59590d30b Desere Muller replied to the topic Productivity Training in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/productivity#post-1990 Tue, 11 Jun 2024 13:42:51 +0200 Well done Rethie

I added the workbook – part 2. This will further guide you. See the main post.
X Desere

]]> 0 c434718125353d4fdce8b797fc997164 Rethie Ahrens replied to the topic Productivity Training in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/productivity#post-1987 Tue, 11 Jun 2024 11:03:13 +0200 Hi Desere!
My goals and what I should do, was so clear with our training last week!

Currently I’m working through my notes and the workbook again. I’ve started a productivity Journal. It is such a boost when I identify 3-4 task to work on the next day, and can accomplish at least 2.
My goal for the next 6 months is to lose 3kg (it mainly has to…Read more

]]> 0 56ac4e94ec970ba8599d799c81d82b4d Desere Muller started the topic Productivity Training in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/productivity Mon, 10 Jun 2024 11:36:41 +0200 Hi Everyone

Welcome to the Katuka Chatterbox Forum! Starting a new project or a habit is incredibly difficult.

If you’re like me, you make a big commitment to start something new, get really excited about the transformation that’s going to come, have a solid 3-5 day streak, and then for some reason you just stop.

I wanted to offer you som…Read more

]]> 0 7d449c7333e1dee22dcd32c2fb021877 Desere Muller started the topic Productivity Training in the forum Katuka Mentor Forum https://wellness.katuka.online/forums/topic/productivity-training-2 Tue, 23 Apr 2024 10:31:47 +0200 I will be hosting another training in May – on Productivity: TRANSFORM your self-doubt into self-confidence, your overwhelm into clarity, and your procrastination into getting it DONE. Accompanied by exercises to show you how to move past your own unique challenges.
Please indicate which day of the week will be best suited if you are interested in…Read more

]]> 0 120802d9505d708c6650c9a29ede5e58 Desere Muller started the topic Productivity Training in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/productivity-training Tue, 23 Apr 2024 10:30:49 +0200 I be hosting another training in May – on Productivity: TRANSFORM your self-doubt into self-confidence, your overwhelm into clarity, and your procrastination into getting it DONE. Accompanied by exercises to show you how to move past your own unique challenges.

Please indicate which day of the week will be best suited if you are interested in attending.

]]> 0 196ab8f26aa308203803cc499089adf5 Desere Muller replied to the topic Training: Growth Mindset vs Fixed mindset in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/training-growth-mindset-vs-fixed-mindset#post-1883 Tue, 23 Apr 2024 10:29:01 +0200 Thank you!
I be hosting another training in May – on Productivity: TRANSFORM your self-doubt into self-confidence, your overwhelm into clarity, and your procrastination into getting it DONE. Accompanied by exercises to show you how to move past your own unique challenges.
Please indicate which day of the week will be best suited if you are…Read more

]]> 0 30493a567fb18a53219abf23d52470ca Desere Muller started the topic How to deal with critics and detractors in the forum Katuka Mentor Forum https://wellness.katuka.online/forums/topic/how-to-deal-with-critics-and-detractors Tue, 16 Apr 2024 14:08:58 +0200 “You don’t need to worry about progressing slowly. You need to worry about climbing the wrong mountain.”

Mastery is not only about getting better at your craft, but also about finding ways to eliminate the obstacles, distractions, and other annoyances that prevent you from working on your craft.
Top performers find ways to spend as much time…Read more

]]> 0 865614db497914509956cd1e722aa2a2 Desere Muller started the topic Growth Mindset Ideas in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/growth-mindset-ideas Tue, 16 Apr 2024 14:06:11 +0200 “You don’t need to worry about progressing slowly. You need to worry about climbing the wrong mountain.”

Mastery is not only about getting better at your craft, but also about finding ways to eliminate the obstacles, distractions, and other annoyances that prevent you from working on your craft.
Top performers find ways to spend as much time as…Read more

]]> 0 197b803ba04d7ec63180fe298796ece7 Desere Muller started the topic Training: Growth Mindset vs Fixed mindset in the forum Katuka Mentor Forum https://wellness.katuka.online/forums/topic/training-growth-mindset-vs-fixed-mindset-2 Wed, 10 Apr 2024 11:09:32 +0200 Dear Mentors

Please be reminded of the upcoming training scheduled for Monday 15 April at Capricorn Centre 4th Floor!

The Benefits of Developing a Growth Mindset in Your Career:

As professionals, we all aspire to reach greater heights in our careers. Whether it’s achieving a promotion, starting a new venture, or learning a new skill, growth is…Read more

]]> 0 0179374b41b5cc60ecb8921f0c7a77f9 Desere Muller started the topic Training: Growth Mindset vs Fixed mindset in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/training-growth-mindset-vs-fixed-mindset Wed, 10 Apr 2024 11:08:55 +0200 Dear Mentees

Please be reminded of the upcoming training scheduled for Monday 15 April at Capricorn Centre 4th Floor!

The Benefits of Developing a Growth Mindset in Your Career:

As professionals, we all aspire to reach greater heights in our careers. Whether it’s achieving a promotion, starting a new venture, or learning a new skill, growth is…Read more

]]> 0 8b1260d037bd23cf8003cd8e0326e853 Desere Muller started the topic Managing Expectations Lessons from Personal Experience in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/managing-expectations-lessons-from-personal-experience Mon, 18 Mar 2024 09:09:26 +0200 Dear All,

I wanted to share a personal anecdote that taught me a valuable lesson about managing expectations during periods of recovery or achieving your goals.

Recently, while pruning my granadilla, I had an unfortunate accident and fell off a ladder, injuring my leg. The injury was significant enough to leave me unable to walk, let alone…Read more

]]> 0 22e34ce4843112b5baef73a67bb70b48 Desere Muller started the topic Reminder: Deadline for First Feedback Report in the forum Katuka Mentor Forum https://wellness.katuka.online/forums/topic/reminder-deadline-for-first-feedback-report Fri, 15 Mar 2024 09:35:55 +0200 Dear Mentors,

I hope this message finds you well. I wanted to send a gentle reminder regarding the deadline for submitting your first feedback report, which was due at the on the 4th of March.

Your feedback plays a crucial role in assessing the progress of our mentorship relationships and ensuring the effectiveness of the Katuka Mentorship…Read more

]]> 0 3876ac5e0cdb84d23ecee83fe9b19225 Desere Muller started the topic Welcome to The Katuka Chatterbox! in the forum The Katuka Chatterbox https://wellness.katuka.online/forums/topic/welcome-to-the-katuka-mentorship-programme-chatterbox Thu, 07 Mar 2024 13:49:34 +0200 Dear Mentors, Mentees and Visitors,

We are delighted to introduce The Katuka Chatterbox – a space designed for mentors, mentees and visitors to engage on a more casual and social level, fostering connections beyond the scope of formal mentorship discussions.

Purpose of the Chatterbox: The Chatterbox serves as a platform for to:

  1. Connect…

Read more

]]> 0 44977cd3fa57146bbedfea0dfadb7c57 Desere Muller started the topic Welcome to the Katuka Mentorship Mentor Forum! in the forum Katuka Mentor Forum https://wellness.katuka.online/forums/topic/welcome-to-the-katuka-mentorship-mentor-forum Thu, 07 Mar 2024 13:27:57 +0200 Dear Mentors,

Welcome to the Katuka Mentorship Mentors Forum! I am thrilled to have you onboard and excited to be part of your journey throughout this programme.

As you have completed the orientation training and embarked on your mentorship journey with your respective mentees, it’s a great opportunity to come together in this Forum to share…Read more

]]> 0 4a0fcf7b872bbf1a9e3f44556807a118 Desere Muller changed their profile picture https://wellness.katuka.online/activity/p/93 Thu, 07 Mar 2024 12:12:26 +0200 0 b81c2fb9004691528c286c9c16c98241 Desere Muller started the topic Welcome to the Katuka Mentorship Mentee Forum! in the forum Katuka Mentee Forum https://wellness.katuka.online/forums/topic/welcome-to-the-katuka-mentorship-mentee-forum Thu, 07 Mar 2024 11:51:35 +0200 Dear Mentees,

Welcome to the Katuka Mentorship Mentee Forum! I am thrilled to have you onboard and excited to witness your growth journey throughout this programme.

As you have completed the orientation training and embarked on your mentorship journey with your respective mentors, it’s a great opportunity to come together in this Forum to…Read more

]]> 0 7cb4a004384377e096df38c54c8d6b50 Desere Muller wrote a new post https://wellness.katuka.online/?p=1440 Wed, 24 Jan 2024 13:50:01 +0200 Unlocking Your Super-Senses: Three Techniques for Mastering the Art of Reading People Hey there, fellow seekers of connection and wellness! As a coach and mentor, I’ve made it my mission to read people not just for what they say, but […]

]]> 0 2bfa0dd7396d7e82514bfd433ddacd43 Desere Muller wrote a new post https://wellness.katuka.online/?p=1139 Fri, 24 Feb 2023 09:50:26 +0200 Intrinsic Motivation in the Workplace [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label=”row” […]

]]> 0 d374a726b694418ed2f0944ccd01d682 Desere Muller wrote a new post https://wellness.katuka.online/?p=1240 Thu, 03 Mar 2022 13:09:26 +0200 The Importance of Mental Health Awareness

]]> 0